Bollywood Actors Whose Envious Physiques Make Us All Go Crazy

Some of the craziest fitness trends we’ve observed in recent times have been due to celebrities. From the size zero look by Kareena to actors like Aamir Khan and Ranveer Singh getting ripped before their roles in movies like Ghajini and Padmaavat. And then there are the forever chiseled celebrities like Hrithik Roshan and John Abraham who look flawless at all times. Have you ever found yourself gazing dreamily at celebrity bodies? If yes, then this is the definitive list for you. If no, stay tuned to learns some easy to follow fitness and diet tips:

1. Hrithik Roshan

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How can we begin this list without talking about the Greek God of Bollywood? Known for his chiseled jaw and washboard abs, this actor took the screens by storm when he made his debut in Kaho Na Pyaar Hai. When it comes to maintaining his stunning looks, the actor puts in a lot of hard work. Just like his movie roles, the actor studies and does his research beforehand. Hrithik’s workout routines depend on what shape he needs to be in for the movie. His regular diet consists of fish, yogurt, egg whites, brown bread, pancakes, meatballs and more. The actor also consumes protein powders, multivitamins and glutamine to maintain his incredible physique. For the movie Krrish 3, the actor trained four days a week, twice a day and followed a circuit and cardiovascular intensive workout routine.

2. Bani J

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This gorgeous VJ, actress, and anchor, whose real name is Gurbani Judge is known for her impressive, toned arms, outspoken words, and tomboyish personality. She rose through fame after reaching the runner up position in Roadies season 4. From there, her career only went uphill, and she also starred in Bigg Boss 10. The stunning fitness model recently made her online debut by starring in the Prime girl power series, 4 More Shots Please. As is evident through her toned musculature, the star indulges in a strenuous weight-lifting routine and isn’t worried about gaining muscle mass. The actress eats six meals a day, three of which are before the gym and ensures she takes her supplements with her breakfast after the gym. Her lunches and dinners are a combination of protein-rich foods like eggs, fish and chicken, and veggies like zucchini, beans, broccoli and asparagus. The actress does have one small cheat meal in a week.

3. Jacqueline Fernandez

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The stunning Sri Lankan actress is a huge fitness freak and makes sure her diet stays on point as well. The one ingredient she swears by is apple cider vinegar. The actress has two glasses of it diluted in water and drinks it once in the morning and once at night. The actress avoids consuming sugar as much as possible and looks for substitutes and alternatives. She also bakes her own bread, so she knows exactly what’s going into it. She consumes a large number of vegetables like spinach, broccoli, asparagus and more and ensures she doesn’t shy away from protein like eggs and fish. The actress follows a regular exercise routine and due to her traveling, she has to make use of personal trainers rather than the gym. She also swears by 15 minutes of yoga and says it’s the best way to start your day.

4. John Abraham

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This supermodel turned actor stunned the world when he bared quite a bit during his film Dostana. The stunning actor was always in every lady’s good books for his adorable dimpled smile and chiseled looks. His roles in films like Shootout At Wadala and others drew more attention to his excellent physique. The actor is believed to employ the services of celebrity fitness trainer Vinod Channa and works out at least four times a week. John follows a strict eating schedule and ensures he receives the right amount of proteins. Fresh fruits, nuts and egg whites are his favorite snack foods, and he always eats dinner before 9 pm. John often gives people advice and urges men to focus on developing their legs just as well as they maintain their arms and biceps.

5. Sushmita Sen

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This gorgeous beauty queen stole everyone’s hearts when she bagged the title of Miss Universe in 1994 at the age of 18. The model turned actress then wowed the Bollywood audience with her incredible performances in hit films like Main Hoon Naa and Maine Pyaar Kyun Kiya. Now 44 and a mother of two, the actress sports a physique that could make any 24-year-old jealous. The actress details all her workout routines on Instagram and looks fit and fabulous for her age. She is often joined by her adorable daughters, Renee and Alisah during her routines and you know what they say, the family that works out together, stays together; or something along those lines.

6. Tiger Shroff

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According to the young actor, “Fitness should be a combination of muscular strength, body composition, flexibility, muscular endurance, and cardiovascular endurance.” Tiger is a trained martial arts expert and practices it every day. He also combines his exercise routine with dance, martial arts, cardio and more. He follows a rigorous diet and doesn’t believe in cheat days. Carbohydrates after 5 pm are also a big no-no for this celeb.

7. Ranveer Singh

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For the movie Padmaavat, the actor had to play the role of the powerful emperor of the Delhi Sultanate, Alauddin Khilji. During this time, the actor enlisted the help of celebrity personal trainer Mustafa Ahmed. For Ranveer, Mustafa focused on improving his flexibility and building his core strength. They trained six days a week, twice a day and training involved following HIIT. The actor indulged in two cheat meals but gave up eating sugar altogether.

Sure, not all of us have the time, energy or money to invest in a personal trainer. However, some of the tips recommended by these celebrities are not that time or money consuming. Who is your celebrity fitness inspiration? Do any of the stars on this list inspire you to start or restart your fitness journey? Let us know your thoughts in the comments below.

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