Apple cider vinegar is a solution for multiple problems. The use of apple cider vinegar dates back to 400 BC, when the great Hippocrates, the Father of Medicine, used it for its cleansing properties. Since then, apple cider vinegar has been used extensively throughout history.
Apple cider vinegar is made from fermented apple juice. It is prepared by crushing apples and squeezing the juice out. Bacteria and yeast are added to this mix to facilitate alcoholic fermentation. This process converts the sugars into alcohol, followed by a second fermentation step, in which the alcohol is converted into vinegar with the help of acetic acid. Acetic acid and malic acid impart the sour taste to vinegar.
Apple cider vinegar is used by a large population for its wide-scale benefits. We have compiled a list of the 10 best apple cider vinegars available on the market right now. Take a look.
Top 10 Apple Cider Vinegars – 2020
1. Bragg Organic Raw Apple Cider Vinegar
Bragg’s is one of the most popular brands of apple cider vinegar. It is made from healthy and organically grown apples. It is a Kosher-certified organic product. Bragg Organic Raw Apple Cider Vinegar is full of zestiness that will instantly provide a refreshing feel. It adds a delicious flavor to salads, veggies, and most foods.
This organic apple cider vinegar is unfiltered, unheated, and unpasteurized. It also contains the “mother,” which occurs naturally as strand-like enzymes. This product claims to support a healthy immune system, control weight, promote digestion, soothe dry throat, and relieve muscle pain.
Pros
- Non-GMO certified
- No added preservatives
- Light texture
- Reasonably priced
Cons
None
2. Viva Naturals Organic Apple Cider Vinegar
Viva Naturals Apple Cider Vinegar is a versatile solution. It is zesty and tangy and claims to support digestive health and detoxification. It can also be used as a household cleaner, a conditioner for dull, lifeless hair, and frizzy hair, and as a dressing for veggies or salads.
Its freshness is preserved for a long duration as it comes in an eco-friendly glass bottle. The solution includes the “mother” and other beneficial enzymes that can improve your overall health.
Pros
- Unfiltered, raw, and unpasteurized
- Made from organic apples
- Naturally fermented
- Preservative-free
- Kosher
- Non-GMO
Cons
None
3. Kevala Organic Raw Apple Cider Vinegar
Kevala’s Organic Raw Apple Cider Vinegar is made from freshly pressed organic USA grown apples. It is raw, unfiltered, and unpasteurized and contains the naturally occurring mother of vinegar. It can be used for vinaigrette dressings and to enhance the health of your skin and hair.
Pros
- Non-GMO
- Natural fragrance
- Non-drip packaging
- Reasonably priced
Cons
None
4. Dynamic Health Organic Raw Apple Cider Vinegar
Dynamic Health Organic Raw Apple Cider Vinegar is made from the juices of organic apples. It contains “Mother” of vinegar that is formed naturally in unpasteurized vinegar. This apple cider vinegar contains enzymes and minerals that are extremely healthy. This apple cider vinegar helps protect you from osteoporosis, lowers blood pressure, relieves arthritis and muscle stiffness, fights infections, kills bacterial growth, and supports digestion.
Pros
- USDA certified organic
- Non-GMO
- Gluten-free
- Kosher
- Vegan
- Eco-friendly
Cons
None
6. White House Organic Apple Cider Vinegar with Mother
White House Vinegar is one of the most trusted brands in the US. It has been in the market since 1908. This brand uses a traditional way of making apple cider vinegar. They are prepared in small batches and stewed in wooden tanks. This helps keep the solution fresh for months.
Pros
- Premium quality
- BPA-free container
- Ideal for skin and hair and overall health
- Good quantity
Cons
- Expensive
6. Spectrum Organic Unpasteurized Apple Cider Vinegar
Spectrum Apple Cider Vinegar is an organic and raw unpasteurized apple cider vinegar. It is diluted with water to 5% acidity and contains naturally occurring ‘Mother.’ It has a crisp, tangy taste, which makes it a perfect ingredient for salads and marinades. It can also be used for your hair and skin.
Pros
- Sturdy packaging
- Useful for cooking and health purposes
- Fresh fragrance
- Suitable for hair and skin
Cons
- Pricey
7. Lucy’s Organic Apple Cider Vinegar
Lucy’s Organic Apple Cider Vinegar is a USDA organic certified and non-GMO verified product.
It comes with tons of “mother” in the unfiltered and unpasteurized form. This is a family-owned business that works diligently to provide top-quality organic apple cider vinegar to their customers.
Pros
- Natural fragrance
- Light texture
- Ideal for skin and hair
Cons
- Availability issues
8. Heinz Apple Cider Cider Vinegar
Heinz All Natural Apple Cider Vinegar is sourced from organically grown certified apples. It is made with 5% acidity. This apple cider vinegar has a clean and mellow flavor. It is ideal for salad dressings and marinades.
Pros
- Made from fine quality apples
- Kosher certified
- Effective for hair and skin
- Good for digestion
Cons
- Availability issues
9. Tnvitamins Organic Apple Cider Vinegar
Tnvitamins Organic Apple Cider Vinegar is a natural product with a multitude of amazing health benefits. It contains raw, organically grown, and certified apple cider vinegar. It is naturally fermented from crushed apples with the mother. It is prepared without overprocessing and over filtering the fermentation so that the enzymes and nutrients are still present.
Pros
- Best for disinfecting
- Reduces acne
- Best for skin and hair
- Reasonably priced
Cons
- Availability issues
10. Eden Organic Apple Cider Vinegar
Eden Organic Apple Cider Vinegar is naturally fermented with ‘mother’ of vinegar. The apples are grown organically and selected carefully. This mixture is pure and free of artificial flavors. Eden Organic Apple Cider Vinegar is an excellent ingredient for dressings and sauces. It can be used to clean fruits and vegetables and household items.
Pros
- Sturdy packaging
- Stays fresh for months
- Great for skin, and hair
- Has natural fragrance
Cons
- Availability issues
Apple cider vinegar has been used for centuries as a home remedy to treat many health ailments. But there are a ton of other benefits. Take a look at these benefits below.
Benefits Of Apple Cider Vinegar
- Balances Blood Sugar Levels: Apple cider vinegar improves insulin function and lowers blood sugar levels after heavy and starchy meals like bread or pasta.
- Promotes Weight Loss: Various studies have shown that apple cider vinegar can reduce body fat, thus promoting weight loss.
- Controls Dandruff: Spritzing apple cider vinegar and water solution onto the scalp combats flakes, itchiness, and irritation. The acetic acid in vinegar may alter the scalp’s pH and eliminate bacterial growth.
- Reduces Acne: Apple cider vinegar contains acetic, lactic, citric, and succinic acids that can kill the acne-causing bacteria.
- Freshens Hair: Apple cider vinegar seals the cuticles and enables the hair to retain more moisture. It helps combat tangles. You can also use it for rinsing your hair. Apple cider vinegar, when used with baking soda, reduces frizz and dryness. Adding apple cider vinegar to your regular hair care regimen can help you achieve soft, silky, and shiny hair.
- Reduces Indigestion: Apple cider vinegar is said to ease some types of heartburn, acid reflux, and digestive conditions like constipation or diarrhea.
- Natural Deodorant: Apple cider vinegar helps neutralize the odor-causing armpit bacteria. You can spritz some ACV on a cotton pad and swipe it on the armpits.
Check out more benefits of apple cider vinegar here!
With a myriad of apple cider vinegars on the market, choosing an authentic product can be challenging. Here are the factors that you need to consider to ensure you choose the best apple cider vinegar.
How To Choose Authentic Apple Cider Vinegar
1. Filtered
Filtered apple cider vinegar is best for cleaning or disinfecting household materials. These are usually meant for external use like hair rinsing, skin toning, and so on. Filtered apple cider vinegar is less expensive than unfiltered ACV.
2. Unfiltered
Unfiltered apple cider vinegar is not strained or over-processed. It is usually cloudy. Unfiltered ACV is best for consuming as a health tonic as it contains more nutrients and beneficial bacteria than filtered ACV. It is perfectly safe for drinking and cooking.
3. Unpasteurized
Unpasteurized apple cider vinegar is extremely good for your overall health. This type of ACV doesn’t go through any heating process. Therefore, the good bacteria are retained.
4. ‘The Mother’
The mother of apple cider vinegar is a cobweb-like jelly strand sitting around the bottom of the bottle. These strands are made of natural carbohydrate and bacterial cells that develop in alcoholic liquids during the fermentation process. It is important to have ‘Mother’ as it contains living bacteria and enzymes that are very healthy.
5. Raw
Raw vinegar doesn’t go through either filtration or pasteurization. It is free of chemicals or artificial preservatives.
6. Organic
If you prefer organic apple cider vinegars, check the quality and the source (type of apples used). The brands that mention ‘heirloom’ or ‘old world’ or ‘whole’ apples. Or non-GMO are organic.
7. Acidity
Apple cider vinegar must be considerably diluted before consumption. Otherwise, it can wreak havoc in your gut and stomach. Use a teaspoon of it mixed a glass of plain water or juice. Most apple cider vinegars on the market have a 5 percent acidity.
8. Certified Label
Buying certified organic apple cider vinegar is best as you will be assured of its quality. One of the best things to do is to check for a non-GMO apple cider vinegar.
9. Cost
Most apple cider vinegar brands are affordable and come in sets. A few high-end brands are quite expensive.
Here are a few ways to consume apple cider vinegar for your overall health.
How To Drink Apple Cider Vinegar
1. Drink Raw Apple Cider Vinegar
Get raw and unfiltered apple cider vinegar with ‘the mother’ and use it directly without diluting.
2. Apple Cider Vinegar With Water
Dilute the apple cider vinegar in 250 mL of water. You can use cold or hot water. Drink it 20 minutes before meals to kick-start digestion.
3. Add Flavors
Stir 1-2 tablespoons of honey into the apple cider vinegar. You can also add a tablespoon of cinnamon powder to spice up your drink. This might help burn the calories. For extra zest, add 2 tablespoons of lemon juice to the vinegar.
4. For Salad Dressing
Mix 2 tablespoons of olive oil, 1-2 tablespoons of apple cider vinegar, and 1/2 tablespoon each of salt and pepper. Stir the dressing and sprinkle it on fresh veggies. Enjoy your refreshing and healthy salad.
5. Put It In Soups
Add a tablespoon of apple cider vinegar to your soup. This will mask the acidity of your apple cider vinegar.
You can use apple cider vinegar in the form of :
- Pills: Buy here!
- 2. Vitamin gummies: Buy here!
- Capsules: Buy here!
- Detox Tonic: Buy here!
- Powder: Buy here!
Are There Any Side Effects?
If the dosage is beyond the recommended quantity or you are allergic to apple cider vinegar, you may experience certain side effects like:
- Decreased potassium levels
- Damaged tooth enamel
- Sore throat
- Skin breakouts
- Headaches and nausea
Click hereto know about the side effects in detail.
That was our round-up of the 10 best apple cider vinegars you can buy. Make sure you keep the above-mentioned points in mind and choose the apple cider vinegar that suits your purposes.
Expert’s Answers for Readers Questions
How long does my vinegar last?
Organic vinegar can stay fresh for up to 2 years.
Can I refrigerate my vinegar?
No, there is no need to refrigerate it. It is perfectly alright to leave the product at normal room temperature.
What is mother/floating stuff in my vinegar?
The mother consists of acetic bacteria that are found in unpasteurized apple cider vinegar. It has a jelly-like consistency and floats on top of the solution. It is rich in prebiotics and aids digestion.
Can I drink apple cider vinegar everyday day?
A standard dosage of apple cider vinegar is 1–2 tablespoons mixed with water. You can take it before or after meals for overall health benefits.
The post 10 Best Multipurpose Apple Cider Vinegars – 2020 appeared first on STYLECRAZE.
from STYLECRAZE https://ift.tt/2tXIKEu
via IFTTT
Hi im Himanshu. im a blogger and i write blogs about Captions in this website.
No comments:
Post a Comment